Yoga Improves Your Body and Calms Your Mind

Health Benefits of Yoga

Yoga is a whole body, mind healing, and fitness discipline. After you have participated in your local yoga class in a few times, you may start noticing the following health benefits:

Stress Relief

We know that too much stress is bad for the body on all fronts. All forms of yoga at MoBi YoGi bring your stress levels down through increased focus on breath, body movement, and various states of meditation. Studies show that this stress reduction improves blood pressure, relieves headaches, improves sleep quality, and boosts mood for people suffering depression and anxiety.

Improved Strength, Flexibility, and Balance

With one of our experienced NOVA-MD-DC yoga class instructors who provide individual help, you can stretch and work practically every muscle and system in your body both gently and thoroughly. This is helpful for people who want to improve overall fitness. It also helps you avoid injuries by improving your balance and coordination.

Heart Disease, Diabetes, and Cancer Help

Classic yoga styles have also been shown to provide therapeutic health benefits that support people as they work through a wide variety of chronic diseases. Yoga can lower your stress, reduce inflammation, and improve nerve communication. Thanks to better nerve communication, you will enjoy increased focus on the body-mind connection.

Weight Loss

Combining physical exercise with meditation helps address emotional issues associated with eating and nutrition. This is therapeutic for yogis who want to lose weight.

Talk with your health provider about how practicing yoga can improve your health and wellness! After even a single class, you may begin to notice a calmness of mind and feel new stretching in muscles that you forgot you had but which are yearning to be used!